Help for Compulsive Eaters, Bulimics and Anorexics in Eastern Wisconsin

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Sugar-free Salad Dressings

Convention is coming! More information is available here, including details about the convention menu and the following three, MAI sugar-free salad dressing that will be available at both lunch and dinner!

Lemon Herb Dressing Sugar-free

  • 1⁄4 cup freshly squeezed lemon juice
  • 1Tablespoon fresh herbs (parsley, dill, mint, tarragon or oregano)
  • 1⁄2 teaspoon crushed garlic
  • 3/8 teaspoon sea salt
  • 1⁄4 teaspoon Dijon mustard
  • Dash of black pepper
  • 1⁄2 cup extra virgin olive oil

Whisk all ingredients together. Will keep 5 days in refrigerator.

Italian Dressing Sugar-free

  • 1 cup extra virgin olive oil
  • 1 cup fresh basil
  • 1 cup fresh parsley
  • 1⁄2 cup dried Italian Seasoning
  • 2 scallions
  • 2 teaspoon onions
  • 1 lemon, freshly juiced
  • 2 cloves garlic
  • 1⁄2 teaspoon sea salt

Blend. Chill for at least one hour.

Green Goddess Dressing Sugar-free

  • 2 avocado – pitted and peeled
  • 1 cup purified water
  • 1⁄4 cup lemon juice, freshly squeezed
  • 1 teaspoon celtic salt

Blend until smooth.

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